– It will also be trunk training! –
Even if you do not mind being young, when you start thinking about beauty seriously, there are times when you tell the body that you can not become a beauty without health. Beauty and health can not be separated.
According to Mrs. Maki Noda who is a trainer who started approaching to beauty from the standpoint of a professional health, “Japanese beauty is followed by kimono”.
A popular trainer with a 21-year history such as accompanying as a sports trainer to the golf prize money tour, recently devised a “ninja pilates” method and asked Mr. Noda who is taking private lessons.
“Ninja Pilates” is named for “not to act ninja, but to make the image of Japanese women’s beauty and” harmony “clearly understood.”
“I think that a solid Pilates is effective for a beautiful body, but as a trainer, there is a way to train even in daily life, that is to wear a kimono.”
there are 3 reasons.
【1】The hump is cured at the belt
“When you tighten the belt, your waist will settle much more, so the nature and the spine will extend upwards, and the posture of a Japanese who tends to be a backstroke will also be corrected naturally because it will make it easier to open your chest when your waist settles.” (Professor Noda, the same below)
【2】 Pelvic muscle UP
“In addition, because the footwear of the kimono is tight, the feet will always be in a state of close feeling.When the legs are closed, the forces enter the inside of the knees and thighs, so the muscles around the pelvis naturally train And if the muscles around the pelvis are strong, the axis of the body will be steady and trunk will be trained, ancient Japanese women control menstrual blood and discharge only during the toilet etc. It is enough to be done. ”
【3】 On the ankle with Tabi(socks for kimono) and kicks
“I noticed that while I was in the lesson, I feel that the ladies of recent days have many ankles with hard ankles because the ankles are hard, calves are not used well, swelling is easy, swelling and pulls legs and feet It becomes a way of walking, resulting in a thick foot, but it can be easily solved if you wear socks.
Since the tabi(socks for kimono) covers firmly to the ankle, it becomes a load, and the ankle is used naturally and it softens. In other words, the life in which you wear socks is effective for your legs. ”
I see…. Closing my feet is important for making a trunk.Kimono has a possibility to become beautiful not only from fashion but also from the inside of the body.
First of all, it might be recommended to experience from the summer Yukata.
– Professor Noda